Make sure that you ear a balanced diet, your meals should include fresh fruit and veg. Avoid excess caffeine in your diet and stay away from fizzy drinks. Get the appropriate amount of sleep, avoid stress and practice calming techniques such as yoga or meditation. Maintain a good exercise routine.
Ok, it's the season to get cold's and flu! So here is a lovely recipe for a cold balm that I found. Virgin Organic Coconut Oil never stops surprising me with all the wonderful things it can help with. It is a great for immune stimulating and is a natural antioxidant.
Christmas Peanut Cookie recipe
Merry Christmas! it is the Season to treat ourselves, my mum sometimes used to this by making fudge and marzipan fruits, so it will come as no surprise to her that I found lovely Virgin Organic coconut oil recipe for fudge.
There is some suggestion that Virgin Organic Coconut Oil maybe used to help treat symptoms of Alzheimer's. This is because Virgin Organic coconut oil helps feed neurons starved of glucose that appear in the brain of those with Alzheimers.
Christmas detox? it is very simple...replaces regular food with Virgin Organic coconut oil, do this for about 3-7 days. Start each day with two tablespoons of coconut oil, taking 1-2 tablespoons throughout the day ( no more than 14 tablespoons a day). You can also mix Virgin Organic Coconut oil with warm lemon water or organic yogurt.
In the run up to Christmas you may be worrying about your health but most likely you will also be worring about your weight (something we all do at through this food filled hoilday and long winter months).
Singer Pixie Lott has discovered the secret of great skin. She explained that she uses the Coconut oil in her bath to keep her skin soft and silky and prolong her tan after the summer months are over.
Coconut oil has long been used to fight against flu because it has anti-viral properties. Many people whom have a regular intake Virgin Organic Coconut oil in their diet report that have less colds and flu symptoms than previous years.