Make sure that you ear a balanced diet, your meals should include fresh fruit and veg. Avoid excess caffeine in your diet and stay away from fizzy drinks. Get the appropriate amount of sleep, avoid stress and practice calming techniques such as yoga or meditation. Maintain a good exercise routine.
Ok, it's the season to get cold's and flu! So here is a lovely recipe for a cold balm that I found. Virgin Organic Coconut Oil never stops surprising me with all the wonderful things it can help with. It is a great for immune stimulating and is a natural antioxidant.
Christmas Peanut Cookie recipe
Merry Christmas! it is the Season to treat ourselves, my mum sometimes used to this by making fudge and marzipan fruits, so it will come as no surprise to her that I found lovely Virgin Organic coconut oil recipe for fudge.
I do like a real ale, these long winter evenings are perfect for a real ale but what about a lovely beer soap?
Virgin Coconut oil Shampoo & Conditioner
Having already discussed coconut oil very briefly, I thought it might be an idea today to bring you a lovely smoothie recipe that you could try some in.